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 <\/style>\n\n  <div class=\"gf-answer-wrap\">\n    <article class=\"gf-answer-card\">\n      <p class=\"gf-label\">Gloss &amp; Floss Answers \u00b7 Bite, Jaw &#038; Teeth Grinding<\/p>\n\n      <h1 id=\"gf-page-title-077\">Do I need a night guard?<\/h1>\n\n      <p class=\"gf-meta\">Author: Gloss &amp; Floss Dental Care\u00ae \u00b7 Clinically reviewed by a dentist at Gloss &amp; Floss Dental Care\u00ae \u00b7 Last reviewed: 2026-06-30<\/p>\n\n      <section class=\"gf-direct-answer\">\n        <h2>Direct answer<\/h2>\n        <p>You may need a night guard if you grind or clench your teeth, wake with jaw pain, have worn teeth, cracked fillings, tooth sensitivity, headaches or signs of bite overload. A night guard does not necessarily stop grinding, but it can help protect teeth and restorations from excessive forces. It should be custom-planned after a dental assessment.<\/p>\n      <\/section>\n\n      <section>\n        <h2>Why a custom night guard may help<\/h2>\n        <p>A night guard creates a protective surface between the teeth during sleep. This can reduce direct tooth-to-tooth wear and protect fillings, crowns and enamel from heavy forces.<\/p>\n        <p>The design matters. A poorly fitting or unsuitable appliance can be uncomfortable, affect the bite or fail to protect the right areas.<\/p>\n      <\/section>\n      <section>\n        <h2>When a night guard may be considered<\/h2>\n        <table>\n          <caption>This table explains common reasons for recommending a night guard.<\/caption>\n          <thead>\n            <tr>\n              <th scope=\"col\">Finding<\/th>\n              <th scope=\"col\">Why it matters<\/th>\n              <th scope=\"col\">Possible benefit<\/th>\n            <\/tr>\n          <\/thead>\n          <tbody>\n            <tr>\n              <td>Tooth wear<\/td>\n              <td>Grinding can flatten enamel over time.<\/td>\n              <td>A guard can reduce further wear during sleep.<\/td>\n            <\/tr>\n            <tr>\n              <td>Cracked fillings or crowns<\/td>\n              <td>Restorations may be overloaded.<\/td>\n              <td>A guard can distribute forces more safely.<\/td>\n            <\/tr>\n            <tr>\n              <td>Morning jaw pain<\/td>\n              <td>Jaw muscles may be overactive at night.<\/td>\n              <td>A guard may reduce tooth contact and overload.<\/td>\n            <\/tr>\n            <tr>\n              <td>Tooth sensitivity<\/td>\n              <td>Wear, cracks or overload may expose sensitive areas.<\/td>\n              <td>Protection may reduce ongoing trauma.<\/td>\n            <\/tr>\n            <tr>\n              <td>TMD symptoms<\/td>\n              <td>Jaw pain or clicking may be related to overload.<\/td>\n              <td>A guard may be part of a broader treatment plan.<\/td>\n            <\/tr>\n          <\/tbody>\n        <\/table>\n      <\/section>\n      <section>\n        <h2>What should be checked first?<\/h2>\n        <ul>\n          <li>Tooth wear pattern.<\/li>\n          <li>Cracks in teeth or restorations.<\/li>\n          <li>Jaw muscle tenderness.<\/li>\n          <li>Jaw joint symptoms.<\/li>\n          <li>Bite contacts and tooth position.<\/li>\n          <li>Existing crowns, bridges, implants or veneers.<\/li>\n          <li>Sleep quality, snoring or breathing concerns.<\/li>\n          <li>Dental anxiety, comfort and gag reflex.<\/li>\n        <\/ul>\n      <\/section>\n      <section>\n        <h2>What happens at Gloss &#038; Floss Dental Care\u00ae?<\/h2>\n        <p>At Gloss &#038; Floss Dental Care\u00ae in Stockholm, we assess whether a night guard is appropriate and what design would suit your teeth, bite and symptoms.<\/p>\n        <p>If a guard is recommended, impressions or digital scans may be taken. We also explain how to use, clean and check the appliance over time.<\/p>\n      <\/section>\n      <section>\n        <h2>When should you book an assessment?<\/h2>\n        <p>Book an assessment if you wake with jaw pain, notice worn teeth, break restorations repeatedly or suspect night-time grinding.<\/p>\n        <div class=\"gf-note-box\">\n          <p><strong>Practical advice:<\/strong> Do not rely on an over-the-counter guard long term without diagnosis if you have pain, bite changes or significant tooth wear.<\/p>\n        <\/div>\n      <\/section>\n\n      <section>\n        <h2>Frequently asked questions<\/h2>\n        <h3>Will a night guard stop me grinding?<\/h3>\n        <p>Not always. It mainly protects teeth and restorations from grinding forces.<\/p>\n\n        <h3>Is a custom night guard better than a pharmacy guard?<\/h3>\n        <p>A custom guard is made to fit your teeth and bite. This is usually safer for long-term use.<\/p>\n\n        <h3>Can a night guard help jaw pain?<\/h3>\n        <p>It may help selected patients, but jaw pain can have several causes and needs assessment.<\/p>\n\n        <h3>How long does a night guard last?<\/h3>\n        <p>It varies with grinding force, material, cleaning and fit. It should be checked during dental visits.<\/p>\n      <\/section>\n\n      <section>\n        <h2>Related answers<\/h2>\n        <ul class=\"gf-link-grid\">\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/gloss-floss-answers\/what-is-bruxism\/\">What is bruxism?<\/a><\/li>\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/gloss-floss-answers\/why-do-i-grind-my-teeth\/\">Why do I grind my teeth?<\/a><\/li>\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/gloss-floss-answers\/why-does-my-jaw-hurt-in-the-morning\/\">Why does my jaw hurt in the morning?<\/a><\/li>\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/gloss-floss-answers\/what-can-you-do-about-worn-down-teeth\/\">What can you do about worn-down teeth?<\/a><\/li>\n        <\/ul>\n      <\/section>\n\n      <section>\n        <h2>Related treatments<\/h2>\n        <ul class=\"gf-link-grid\">\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/bite-physiology\/\">Bite physiology<\/a><\/li>\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/night-guard\/\">Night guard<\/a><\/li>\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/dental-consultation\/\">Dental consultation<\/a><\/li>\n          <li><a href=\"https:\/\/www.gloss-floss.se\/en\/book-an-appointment\/\">Book an appointment<\/a><\/li>\n        <\/ul>\n      <\/section>\n\n      <section class=\"gf-disclaimer\">\n        <h2>Disclaimer<\/h2>\n        <p>This article provides general information from Gloss &#038; Floss Dental Care\u00ae in Stockholm. It does not replace bite assessment, jaw diagnosis or individualized appliance planning.<\/p>\n      <\/section>\n    <\/article>\n  <\/div>\n\n  <script type=\"application\/ld+json\">\n[\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"Article\",\n    \"headline\": \"Do I need a night guard?\",\n    \"description\": \"Learn when a night guard may be recommended for teeth grinding, jaw pain, worn teeth, cracked fillings or bite overload.\",\n    \"inLanguage\": \"en\",\n    \"author\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Gloss & Floss Dental Care\"\n    },\n    \"publisher\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Gloss & Floss Dental Care\"\n    },\n    \"dateModified\": \"2026-06-30\",\n    \"mainEntityOfPage\": \"https:\/\/www.gloss-floss.se\/en\/gloss-floss-answers\/do-i-need-a-night-guard\/\"\n  },\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Will a night guard stop me grinding?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Not always. 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